How to manage your anger; Infuriated

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How to manage your anger

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Jenica (63.176.159.30) -

I have a really bad temper and once my day is ruined it will go on with the rest of the day. I was hoping if you could help me manage my anger and temper with annoying people. I have a very short temper and as much as possible would want to avoid confrontations and argument because I know in the end that it is not worth it, but really can't help it. Any natural and cheap remedy for such problems?

Comment #1 Wilbur Corncob from The Zoo (Contact Member) -

Meditation and/or Yoga would be a good place to start.

Comment #2 braun (109.111.97.103) -

Meditation is truly a great way for one to begin, but simply just transferring that anger, turning it into something totally different, this is the best way for one to treat it. Let it eat at you, instead of forcing it out of you as soon as you are ticked off. You may even laugh at it when you realize what you had really been doing all of these years.

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