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How to manage your anger - Infuriated
| How to manage your angerI have a really bad temper and once my day is ruined it will go on with the rest of the day. I was hoping if you could help me manage my anger and temper with annoying people. I have a very short temper and as much as possible would want to avoid confrontations and argument because I know in the end that it is not worth it, but really can't help it. Any natural and cheap remedy for such problems? |
|  Meditation and/or Yoga would be a good place to start. |
| Meditation is truly a great way for one to begin, but simply just transferring that anger, turning it into something totally different, this is the best way for one to treat it. Let it eat at you, instead of forcing it out of you as soon as you are ticked off. You may even laugh at it when you realize what you had really been doing all of these years. |
| "Find Some Place to Ventilate YOur Feelings "
It is good to know that there are these kinds of forums for people who got really irritated or angry at times. You might want to consider ventilating your feelings of forums like this one because you can have people giving you advices and all. It is good to hear from those people who are in the same boat as you are. Hope you are doing well now and good day. |
| "Be Confrontational If Necessary "
It is good to have places where you can ventilate your feelings. It is not easy to control temper and anger. In my case, I will give that person that I am mad about to keep his mouth shut. But if they still keeps on doing the ranting and all despite my warnings and me being silent, I would surely confront them with the problem. I want issues to be resolved right away. |
| "It all depends on your preferance"
One sized doesn't fit all. One might be good with having a confrontation with another person, while the other may find refuge in just staying quiet and keeping it cool. I for one belongs in the middle. I would stay silent if the problem is trivial but if it is grave then a confrontation is a definite must. some things are better off to be talked about and some are just a total waste of time. |
| "Controling Anger "
That is true. There will always be those petty fights to arise between people and while some would prefer being silent, there will always be those people who tend to go confrontational. But well, it depends on the people involved on how they would work things out.But nothing beats being civil and talking nice with people around you. Having that strength to control your anger would always be nice. |
| "Motivate and Release"
A cheap remedy for a hot head, that would be a bit challenging. I also believe that meditation will get you out of that mess you are in right now but it doesn't cost cheap, not unless you know a friend who can personally teach you meditation. Well, you can also try to get your mind of on annoying things for in the end you are the one being annoyed to death my petty stuff. |
| "Divert Your Mind"
All of us issues dealing with the angry feeling, stress and annoyances. And it is normal for we will are not robots with no feeling at all. And well, what we need to do is to have something to flush away all of those annoyances, irritations and angry feelings. For it would be a waste to just keep ourselves angry, irritated and annoyed. We can choose to ignore such feelings or continue suffering because of such. |
| "Quick Solution to Anger Issues"
The answer to anger issues is pretty simple and that is not to mind the person that is causing your anger. If you allow them to ruin your day, hen you are giving them the privilege to irritate you more. Try to avoid them as much as possible. Do not think that you are doing this because you are a sore loser but because you will be doing yourself much favor if you do so. and make contact with them. This can be pretty challenging especially if you are working in an office environment. |
| "Being Annoyed and dealign with It"
It is sad really to know that we are prone to getting sad, angry and mad at those people around us. But how can we help it? The mere fact that we are these being full of emotions, we cannot prevent ourselves from getting really annoyed on some matter. And with this in mind, it is important that we do try to look for ways to take our minds away from those who really annoys and irritates us the most. |
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