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Answers: Help Me! I have feelings bottled up inside and don't know what to do!?This forum post has messages dated from 09/08/10 through 06/05/11, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Your Teenagers
| Answers: Help Me! I have feelings bottled up inside and don't know what to do!? okay.. well im a teenager. almost 14. and well.. alot of stuff has happened in my life i guess. its not terrible.. but i have all these feelings bottled up inside and i don't know how to let go of them or what to do. i just don't know. some days i will just be.. well.. a downer.. and there really isn't any specific reasons. its because of all these feelings and i have multiple things just floating through my head. one second i will be fine and happy and stuff.. and the next something will be wrong.. but i don't know what. it is just getting.. annoying i guess. everything started in 2007. i was 10 years old. in april of 2007, my uncle killed his two children(my cousins) one of age 8, and the other of age 4. and then he committed suicide. it bugs me to this day.. i just cant let anything go. this was a very traumatic event for my family.. obviously.. and ever since then, everything had just kinda.. fallen apart. he was my moms brother. ever since.. my mom has been pissed off al the time. i cant stand it. my dad.. hes fine.. and he deals with my mom the best that he can.. sometimes he just.. loses it but. ugh. i don't like my mom. she overreacts. alot. alot alot alot alot. she is never in a good mood.. and all she does is yell and scream. i have not heard one word come out of her mouth that wasn't being yelled. she treats me and my brother like we are stupid. i cant stand it. it bothers me. idk.. that's pretty much it. my mom is a nightmare. i cant talk to anybody in my family about my feelings or anything. i don't trust them. at all. and well the fact that i don't like them.. yeah im not gonna open up to somebody i don't like or trust. im the type of person who doesn't really like sharing their feelings with anybody. not even closest friends. i got to the point once where i stopped eating for a while.. and then i started again when my health teacher noticed something was going on and made me eat lunch with him.. but ugh. idk. i trust my teachers more than i do |
| "Get Out Of Your Old Self "
You surely had a lot of things in mind that troubles you. Guess what, there is a way for you to actually step out of that dark side of your family and be ready to embrace a new life that awaits you. Why not go out, meet people, have friends, be busy, have something to be busy about. There are so many things that we can do to divert our minds out of those irritating facts in our lives. |
| Although I haven't experienced what happened to your family but I still understand how difficult your life has been. The different emotions that you feel have a great impact with the people that surround you but I think you have to let your family let go of the past and start a new life together. I know that a serious talk with your mother would do. Have a conversation with her and tell her all that you want her to hear. Don't keep everything to yourself. |
| I feel sorry for what happened to your family but don't you think it is about time to move on or forget about the past? I think that you will be the only person who can help yourself out about your problem. Talk to your mother, make her realized how you guys had suffer because of her actions. Have someone to talk to about your problem, don't keep inside. I know it can really help you a lot. |
| "Strive harder and become a better person"
Challengers are what makes us stronger. Admitting that you are as messed up as everyone in resolving that conflict you are in right now. The second step is to think of a way to get out of that miserable cycle of depression and uncertainty. I am not suggesting you run away from home, but to still show some love and respect to your mom, try to engage a conversation with her to address the family matters. If that doesn't work, then your happiness shouldn't be compromised. Try going out with friends and have fun! |
| "Carefully open and avoid shaking"
Everything all BOTTLEd up inside? You are the one making your life miserable. Here is a nice suggestion, why don't you try slowly opening the lid cap of that bottle of yours, avoid shaking as you don't want the cola inside that bottle going on all the wrong places. After successfully opening it pour it into a glass and drink it. Doesn't make sense, try approaching it on a more figurative way. |
| "Letting Go Of Ill Feelings "
I have to agree with Hanz here. Though we cannot expect ourselves to be that forgiving instantly, we can try to let go of the ill feelings that we have inside our heart little by little. Try to move on and be free from all of the hard feelings that we use to have. We cannot always carry those ill feelings inside us, so we have to slowly let go of those. |
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